When your belly starts to cramp and you feel bloated, tired, and begin craving certain foods, you know your period is on its way. You’re not alone in this monthly scenario. Up to 85 percent of women experience symptoms of premenstrual syndrome (PMS). The hormones that govern your menstrual cycle affect both your body and … Continue reading How to Get Rid of Anxiety During Your Periods
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Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead. Research has shown that too little sleep results in weight gain. Here are few points to give you a better … Continue reading Why Sleeping Is Most Important for a Better Body?