We’ve all met those women – the ones that are quick to tell everyone that their period is totally light, quick, pain and problem-free! Like those women in the commercials, running around playing tennis and horseback riding, as if nothing were happening down there. We tend to think those women are just plain lucky, that it’s a happy accident of fate whether you experience an easy period or a hard period.
There is absolutely no reason you should suffer on your period. It is not necessary, inevitable, fated, or unavoidable that you currently have cramps, heavy bleeding, clots, long periods, irregular periods, or terrible PMS issues. While there is no such thing as one perfect menstrual cycle, there are many indicators of a healthy cycle that you can easily pay attention to starting now. Here are some of them:
1. Your menstrual cycle should be between 25-35 days long.
It should be a consistent length each month and not fluctuate. In other words, if your period lasts 29 days one month, 34 days the next and 26 days the following month, you might be dealing with irregular hormonal fluctuations. In any of these cases, it’s important to visit your doctor to see what might be going on with your hormones. A healthy period is a sign of a healthy body and mind.
2. When you get your period, the blood should be a bright red color (kind of like cranberry juice).
This is a sign that there is adequate blood flow to your pelvic region and that blood isn’t stagnating in the uterus. By contrast, dark red blood, brown blood or clots may be caused by a sluggish flow and/or poor uterine circulation. These issues might also be caused by an underlying hormonal imbalance (usually Estrogen Dominance).
3. Your cervical fluid will change throughout your cycle.
Cervical fluid is one of the most important indicators of healthy, functional ovulation because it changes according to the most dominant hormones in each phase of your cycle. What is cervical fluid? Well, do you ever notice that once your period finishes, you tend to experience a dry sensation? It’s then that you’re producing very little cervical fluid. This is because estrogen is very low.
As you approach ovulation, and your estrogen levels rise, your cervical fluid will be wet and may even appear slightly opaque. Then, during the ovulatory phase, your cervical fluid will become even more wet, possibly watery and/or might take on an egg-white-like consistency (long and stretchy). As soon as ovulation occurs and progesterone production begins, your cervical fluid will almost immediately become sticky and begin to dry up. It will typically stay dry until your next period.
4. PMS is definitely not the norm.
No matter how many women you know who deal with cravings, mood swings, and other “typical” symptoms each month, remember that PMS is not the norm. Yup, you read that right!
In fact, physical and emotional PMS symptoms like bloating, breast pain and swelling, mood swings, anxiety, cramps and acne are usually manifestations of an imbalance between estrogen, progesterone, testosterone and cortisol.
5. You should only bleed during your period and not at other times in your cycle.
Irregular bleeding, also known as “breakthrough bleeding” outside of your period days — during your luteal phase — could indicate low progesterone. This is the hormone that holds your uterine lining intact until the end of your cycle when it plunges and causes the endometrium to shed.
There is one exception to this rule that occurs during ovulation. Some women experience ovulatory bleeding (a sign that ovulation is happening) which typically lasts from 1-2 days and resembles very light spotting. Don’t panic if this happens, it is actually very normal.
Lastly, you may also try Femiwell an ayurveduc product which helps to maintain Healthy cycles and also helps to regularize the interval between cycles. It helps in managing all types of menstrual related problems in a very natural way having practically zero side effects.
Always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you!