It’s another new year, great promises to yourself and a fresh list of resolution. What makes it more interesting is that you are probably putting things in your resolution which are not related to your period. Make this year’s resolution with the following 5 tips:
Tip 1 – Keep yourself hydrate – It’s a myth that water causes the bloating you often feel during your period. Staying fully hydrated actually helps eliminate that bloated sensation. Drinking enough water – at least two litters every day will speed up your digestion and help prevent water retention caused by monthly hormonal changes.
Tip 2 – Reduce salt and caffeine – Avoid processed and fast foods, with their high-salt composition, and you’ll help hold water retention at bay and minimize bloating. Caffeine found in your daily ration of coffee, tea or soda can irritate the stomach by increasing gastrointestinal acidity, making your cramps worse and adding to the discomfort.
Tip 3 – Get enough calcium – Foods rich in calcium – broccoli, yogurt, cabbage and milk – will naturally fight muscle spasms and help you avoid cramps. Women need at least 1,200 mg of calcium daily, and choosing to get yours by having leafy green veggies like kale and spinach has the added advantage of an extra dose of vitamins that can help lighten your flow.
Tip 4 – Sufficient intake of vitamins – Make sure your intake of vitamins is sufficient through smart food choices and supplements when needed. Vitamin B helps with bloating, and Vitamin C and zinc are essential to every woman for a healthy reproductive system. Following some simple guidelines can help make your next period practically painless! Regular intake of Femiwell – Syrup & Capsule manufactured by Radium Life Sciences also performs very well during your period to relief you from pain and cramps in ancient Ayurveda way.
Tip 5 – Do moderate exercise every day – Stretch those abdominal muscles with a gentle yoga workout. While you may not feel energetic enough for your normal fitness routine, increasing the blood flow to your pelvic region will give quick relief from cramps. Take a walk or jog, swim or stretch and you will alleviate much of the discomfort of your period. The exercise also releases endorphins into your system so you feel more relaxed, and it helps prevent the tightening of muscles that are a precursor to cramps.
FEMIWELL is a non-hormonal, pure Ayurvedic formulation (Syrup + Capsules) for the overall wellbeing of the females. FEMIWELL is a trusted health restorative and uterine preparation of time-tested and highly effective Ayurvedic herbs (used by Ayurvedic prescriptioners since ages) which have a toning, strengthening and nourishing effect upon the tissues and functioning of the female reproductive system and thereby helps in managing all types of menstrual related problems in a very natural way having practically zero side effects.